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The Whole30: The 30-Day Guide to Total Health and Food Freedom cookbook by Melissa Hartwig

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Books : Cooking : English
 

This
book is great there are no diagrams of how the foods you?ve been eating mess your digestion up, no long-winded reasons
why grains cause problems or why grass-fed steak is actually good for you. It's just a giant, awesome book all about how
to prepare foods, complete your goals, and change your life with the Whole30 program, with all the resources you
possibly need all in one place.

This book includes lots of things I?ve never had explained to me in detail
before now. It's got all the information you need to change your life forever.

Oh, and there are recipes tons
of them that are shopping list friendly. How many you may ask well it's more than 100 of them, and they all were created
by using familiar ingredients, from simple one pot meals to complete dinner party menus. Each one easy to follow and to
make. It's motivating and inspiring. The Whole30 features real people and their success stories.

This book
explains how you can change your life just by changing the food you put on your plate. They promise that the Whole30
program will prove you can, with results you never expected.

The Whole30 program has quietly led hundreds of
thousands of people to effortless weight loss and better health with stunning improvements in sleep quality, energy
levels, mood, and self-esteem. More significant, many have discovered they can dramatically decrease or eliminate the
symptoms of their medical conditions just by following the program.

The Whole30 accomplishes all of this by
specifically targeting your habits and emotional eating like using food as a crutch. The program is
designed to
help people break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly
for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.

The Whole30 prepares participants for the program in five easy steps, previews a typical thirty days, teaches
the basic meal preparation and cooking skills needed to succeed, and provides a month?s worth of recipes designed to
build confidence in the kitchen and inspire the taste buds.

I'm very excited about this book! I can't wait
for my family to start our journey to healthy eating, one meal at a time!!

- Justin Blackburn, Amazon.com

If you're about to tackle a Whole30, this book is your guide through the ins and outs and nuances of the
program. If you've wondered what your body may experience each day, how to reintroduce foods, and how to deal with
special topics such as travel and kids, it's all contained in the new Whole30 book.

When you set out to eat
healthier, knowing how to cook is huge. If you don't know how to maximize your time in the kitchen, cooking healthy food
for yourself can seem daunting. In addition to 100+ recipes, this book steps you through cooking fundamentals to help
you master meal time.

Yes, you could find a lot of this information on the Whole30 website, but here it's all
in one convenient place, and it'll help you cut down on information overload. All the questions you could possibly have,
like, "Is this food Whole30 friendly," to "How do I reintroduce foods back into my diet," are
covered.

"It Starts with Food" covers, in depth, the rationale behind the food recommendations of
the Whole30 program. This new book shows you how to Whole30 and succeed! 

- Steph G, Amazon.com

                                                            

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